An Easy Read Guide to Anxiety

Everyone feels anxious at some point in their life. 

Things like going for a job interview, meeting a partner’s family for the first time or bringing up a child can make us feel anxious. 

It is normal to feel anxious about these things. Sometimes feeling a bit anxious can be a good thing. 
However, if you feel anxious too much it can lead to more serious mental health problems.

This easy read guide explains anxiety, its symptoms, and how to stop it from seriously impacting on your life.